Weight loss and muscle development are secondary to insulin regulation and control. In fact, precautions warn against chromium doses exceeding 1,000 g per day. However, a number of scientific studies have found that chromium supplements are not effective in these areas. Lipid reduction is secondary to insulin regulation and control therefore, persons whose insulin is well regulated and controlled may not achieve reduced heart disease risk by taking chromium supplements.Ĭhromium supplements in high doses -1,000 g or more a day -are sometimes used in weight loss and muscle development. Studies in animals suggest chromium supplementation may reduce hypertension (high blood pressure). However, several studies contradict these claims. Studies suggest, but have not proven, that chromium supplementation can reduce the risk of cardiovascular (heart) disease in men, and may decrease total cholesterol and triglyceride levels. Through its involvement with insulin function, chromium plays an indirect role in lowering blood lipids. A study released in 2003 by the State University of New York at Stony Brook showed that insulin sensitivity increased an average of 35 percent after two months of daily treatment with 1,000 micrograms ( μg) of chromium. The condition can lead to infertility if untreated, and is associated with insulin resistance and type 2 diabetes. It is estimated that up to 80 million Americans have insulin resistance.Ī study conducted by Isala Clinics and University Hospital Groningen in the Netherlands, and released in 2003, showed that a daily dose of 1,000 micrograms of chromium significantly reduced blood sugar levels in people with poorly controlled type 2 diabetes who use insulin.Ĭhromium has also been used as an effective treatment for polycystic ovarian syndrome (PCOS), a hormonal condition affecting about two million American women. However, if the body cannot produce sufficient amounts of insulin, glucose levels in the bloodstream rise, and type 2 diabetes ultimately occurs. People who are insulin resistant may have the ability to overcome this problem by producing more insulin. This condition occurs when the body fails to respond properly to the insulin it already produces. In February 2004, the University of Pennsylvania School of Medicine began a comprehensive study of chromium as a therapy for insulin resistance. Several studies have shown that chromium supplements may improve insulin sensitivity, and lower blood glucose and elevated body fat. Diabetic peripheral neuropathy, a form of nerve damage that is a direct result of diabetes, is indirectly related to a lack of sufficient chromium. Numerous scientific studies have shown that chromium is useful in treating insulin resistance (metabolic syndrome) and diabetes. As a result, sugar builds up in the bloodstream, causing serious health effects. People with diabetes do not produce insulin (or produce very little) or their bodies cannot properly use the insulin that is produced. Insulin is also involved in regulating protein, fat, and catalytic enzyme processes. Once it is inside these cells, the sugar is metabolized into a source of energy. Insulin helps transport glucose from the bloodstream into liver, muscle, and fat cells. General useĬhromium supports the normal function of insulin, which is a hormone secreted by the pancreas. Supplements are prepared using a number of formulas, including chromium (III), chromium aspartate, chromium chloride, chromium citrate, chromium nicotinate, chromium picolinate, GTF chromium, and trivalent chromium. It is found naturally in a variety of foods, and supplements are available in capsules or tablets. Chromium is a mineral that is essential to humans.
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